#113 - Will I Regain the Weight?

Think Healthy with Hayley · Sep 27, 2022 · 46m

This episode is inspired by a listener of the podcast, who wrote in with a few questions.

Aimee has spent a year losing a significant amount of weight, and has achieved some amazing results. But she's worried about putting it all back on.

According to a lot of what you read online, many people regain the majority (if not more) of the weight they lose.

In this episode, you'll hear Aimee's story. Then I explain why many people DO regain the weight they lose, and what Aimee (and you) can do to keep lost weight off for good.

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