#108 - When it Feels Like a Slog

Think Healthy with Hayley · Aug 25, 2022 · 17m

When you ditch the diets, and start losing weight in a way that's healthy, balanced and sustainable... it can feel pretty slow.

Diets tend to create fast weight loss at the start, then often lead to gaining it all back because it wasn't sustainable.

But we're left with the perception that we should be losing weight every week.

And if we're not losing weight that quickly, then we can feel like it's slow, boring, a slog, etc.

In this episode, we're talking about how to see things a little differently. So that you continue to enjoy what you're doing (even when it takes a bit longer than you…