Shows / Think Healthy with Hayley
Think Healthy with Hayley
This podcast is for women who want to lose weight, get stronger and feel better in their body - without dieting, guilt or all-or-nothing thinking. I’m Hayley, an online coach for women who want sustainable results, not quick fixes. Each week I share realistic advice on weight loss, strength, fitness and mindset, plus how to build habits that actually stick when life is busy. No fads, no punishment - just practical, supportive guidance to help you feel confident, healthy and in control.
Episodes
- Think Healthy with Hayley
#74 - 10 Practical Tips for Weight Loss
In this episode: simple actionable tips around key habits for weight loss - water sleep food choices planning exercise and ideas for how to implement them. If…
- Think Healthy with Hayley
#73 - 7 Steps to Follow After a Binge
This episode is for you if you've: binge eaten emotionally eaten arrived back from an overly indulgent holiday and want to 'get back on it' just had a few off…
- Think Healthy with Hayley
#72 - Is it worth it?
This episode is all about a key question for weight loss, that can help you make choices aligned with your goals, and feel good about them. That question is -…
- Think Healthy with Hayley
#71 - Why we Gain Weight (and what to do about it)
It's very common to gain weight as we get older, particular in the years around menopause. In this episode we talk about why this happens, and 6 key areas to…
- Think Healthy with Hayley
#70 - How to Boost Motivation
In this episode: 10 quickfire tips to help you boost motivation, take action, and make progress towards your goals. If you need any help, have any questions or…
- Think Healthy with Hayley
#69 - Eating Out, Sugar Addiction, and Emotional Eating
In this episode we talk about: How to make the best choice for you when eating out Feeling addicted to sugar Tips to help yourself with emotional eating If you…
- Think Healthy with Hayley
#68 - Words To Eat By
'What we say to ourselves about food and our bodies is the major predictor of how we will eat and care for ourselves. Our thoughts have the power to make…
- Think Healthy with Hayley
#67 Weights Training - What You Need to Know
Why is lifting weights so beneficial for women? What are some of the best exercises you can do? What are some common mistakes to avoid? I answer these…
- Think Healthy with Hayley
#66 - 8 Things That Sabotage Weight Loss Success
What are the most common reasons that people don't achieve weight loss success? In this episode, I run through a list of 8 common pitfalls that keep people…
- Think Healthy with Hayley
#65 - 6 Steps to Create Lasting Change
Changing habits is hard, but there are ways to make it easier. In this episode, I talk you through 6 steps to increase motivation, break old bad habits, and…
- Think Healthy with Hayley
#64 How to Get Started Losing Weight
There is so much advice on how to lose weight, it can feel pretty confusing and overwhelming. Where do you even begin?! In this episode, I offer some simple…
- Think Healthy with Hayley
#63 How to Stay on Track at Weekends
You do really well all week, but then at the weekends it often falls apart, and you end up the same weight (or a bit higher) on Monday. Sound familiar? It's a…
- Think Healthy with Hayley
#62 - Perspectives to Help You Keep Going
Weight loss can sometimes feel like a long hard struggle. In this episode, I cover a few mindset shifts to help you continue taking action. The joy is in the…
- Think Healthy with Hayley
#61 - Mindset Tools for Anxiety
If you sometimes feel anxious and overwhelmed, you're not alone. And it's important to remember that there are things you can do to change (or at least…
- Think Healthy with Hayley
#60 - 60lbs Down - Client Sharon's Story
In this episode I chat to my online coaching client Sharon. We talk about: Losing 60lbs eating foods she loves Going from back pain on short walks, to being…
- Think Healthy with Hayley
#59 What is Mindful Eating?
If your goal is to lose weight and build a healthier relationship with food, Mindful Eating is an excellent approach to follow. But what does it actually mean?…
- Think Healthy with Hayley
#58 How to Stop Sabotaging Yourself
A key question when it comes to creating successful weight loss: are you working with yourself, or against yourself? If you have a tendency to sabotage your…
- Think Healthy with Hayley
#57 - Dropping 2 Dress Sizes and Building a Healthy Relationship with Food - Michele's story
In this episode I chat to my online coaching client Michele. We talk about: Losing 28lbs (2 stone) and dropping 2 dress sizes in 12 weeks Healthy habits…
- Think Healthy with Hayley
#56 How People Lose Weight and Keep if Off - Research Review
Recently, a very interesting research paper was published that looked at what makes people successful when it comes to losing weight. The paper was a…
- Think Healthy with Hayley
#55 Four Weight Loss Myths That Keep People Stuck
In this episode we're talking about 4 weight loss myths: you need to cut carbs and sugar to lose weight if you do the right exercises or buy a product, you can…
- Think Healthy with Hayley
#54 How to be More Consistent
You know what to do, but you're struggling to keep doing it... and it's really frustrating isn't it!? In this episode we talk about 3 simple tips to help you…
- Think Healthy with Hayley
#53 Client Success Story - 5 Tips for Weight Loss
This week on social media, I posted the progress photos of my online coaching client Kat, who's lost over 30lbs. Kat is now continuing her journey by herself…
- Think Healthy with Hayley
#52 How to Stop Doubting Yourself
If you've not yet succeeded in losing weight and keeping it off, you might find yourself doubting that you'll ever get there. In this episode we talk about how…
- Think Healthy with Hayley
#51 What Really Works for Lasting Weight Loss?
There is so much confusing and conflicting advice when it comes to weight loss. What exactly should you focus on? If your goal is to lose weight, keep it off…
- Think Healthy with Hayley
#50 How to Thrive During Menopause with Amanda Thebe
In this episode I am joined by Amanda Thebe, author of the book Menopocalypse - How I Learned to Thrive During Menopause and How You Can Too. We talk about…
- Think Healthy with Hayley
#49 Protein and Resistance Training - Why are They so Important?
Many people don't know about the incredible benefits of protein and resistance training. For weight loss, mental health, physical health, bone density and…
- Think Healthy with Hayley
#48 Weight Loss Mindset - Things to Think About
8 snippets of mindset inspiration, gathered from a selection of books and podcasts. I challenge you to write these down, then pick one to explore and implement…
- Think Healthy with Hayley
#47 How to Make 2021 the Year You Reach Your Goals
Happy New Year! In this episode, we're talking about how to achieve your goals in 2021, including: some of the most effective habits for weight loss mindful…
- Think Healthy with Hayley
#46 How to Not Gain Weight at Christmas
Top tips for handling Christmas and feeling great after. Recorded before new UK COVID restrictions came into place, but I hope this still helps. In this…
- Think Healthy with Hayley
#45 Thoughts, Beliefs, Stories and Self Sabotage
Self sabotage - common, frustrating, and sometimes, very confusing. Why do we do it when things were going so well?! Often, a key factor is what we're thinking…
- Think Healthy with Hayley
#44 Simple Ways to Practise Mindfulness
Mindfulness is such a powerful tool for managing stress, anxiety and overwhelm. It's also extremely helpful when it comes to losing weight and improving our…
- Think Healthy with Hayley
#43 Tips and Tools for Managing TIme
If you're feel overwhelmed and that there's just never enough time, this is for you. In this episode we cover mindset shifts and practical strategies to help…
- Think Healthy with Hayley
#42 Do I Need to Count Calories to Lose Weight?
'Do I need to count calories to lose weight?' is a question I am often asked. It's a valuable tool, but it's not essential, and there are other important…
- Think Healthy with Hayley
#41 Becoming Your Future Self
Your future self, who has reached her goal... how is she different to who you are now? What thoughts, habits and routines does she have? How can you program…
- Think Healthy with Hayley
#40 Ways to Feel Better
In times of chaos and uncertainty, our brains can go into overdrive. One thing that can help is creating more certainty. In this episode I cover ways in which…
- Think Healthy with Hayley
#39 How to Lose Weight Eating Foods You Love
How to lose weight while eating foods you love, feel more in control, and build a healthier relationship with food. Yes, this is possible! In this episode we…
- Think Healthy with Hayley
#38 Seasonal Affective Disorder and Staying Healthy in Winter
Now the weather has definitely turned and the nights are getting longer... in this episode we talk about SAD - Seasonal Affective Disorder. In Winter it's more…
- Think Healthy with Hayley
#37 How to Stop Self Sabotage
If you sometimes feel stuck, overwhelmed, like you're not doing good enough, and then you eat for comfort... this is for you. There are some very common…
- Think Healthy with Hayley
#36 Brain Habits - Changing Emotional Eating
When we eat food in response to stress or other emotions, our brains get a hit of dopamine. This temporarily feels wonderful, and causes the brain to want to…
- Think Healthy with Hayley
#35 The Next Version of You
When it comes to weight loss we often miss a crucial part of success - changing how we think. We spend way too much time criticising ourselves, focused on all…
- Think Healthy with Hayley
#34 One Quick Mindset Shift
Do you ever find yourself saying... 'I can't have biscuits / chocolate / cake in the house, if it's there I eat it all!' Or anything along those lines? If you…
- Think Healthy with Hayley
#33 10 Steps to Lasting Weight Loss
10 simple, actionable and highly effective steps to lose weight and keep it off for good. If you need any help, have any questions or want to get in touch…
- Think Healthy with Hayley
#32 5 Steps to Stop Dieting and Binge Eating
In this episode we talk about a 5 step strategy to overcome the diet cycle and binge eating. Th first step to this is building awareness around food choices…
- Think Healthy with Hayley
#31 Introduction to Mindful Eating
How to keep things simple and create lasting weight loss through the concept of mindful eating. Topics covered in this episode include - the power of slowing…
- Think Healthy with Hayley
#30 Overwhelmed and Just Not Feeling it
What to do when things are really busy, life is getting in the way, and you've lost motivation. In this episode we talk about mindset, judgement, self…
- Think Healthy with Hayley
#29 How Improve your Relationship with Food
Can you lose weight AND develop a healthy, balanced relationship with food? YES, absolutely. In this episode, I explain how. Concepts covered include: food…
- Think Healthy with Hayley
#28 How to Be More Consistent
In this episode we troubleshoot common struggles with consistency. Very often our thoughts and perspectives are what hold us back - they stop us following…
- Think Healthy with Hayley
#27 Client Story - Gill's 100lb Weight Loss
In this episode I talk to Gill, who started online coaching 14 months ago and has now lost an incredible 100lbs. Not only that, but she's gone from averaging…
- Think Healthy with Hayley
#26 What to do When Weight Loss is Slow
Sometimes it seems like weight loss is sooo frustratingly slow. But results do take time when you are doing it in a way that will create lasting change. In…
- Think Healthy with Hayley
#25 Focus and Perspective Shifts
Often when we lose motivation, our focus is in the wrong place. We see the negatives of making changes (hard work, missing out, doubt that we can get there)…
- Think Healthy with Hayley
#24 Health and Weight Loss in Menopause
In this episode we talk about simple practical tips for health and weight loss during menopause. I talk you through how to support your body with great…
- Think Healthy with Hayley
#23 Motivation for When Change Feels Hard
Change is hard, motivation comes and goes... but you absolutely CAN achieve your weight loss goal. Mindset, and asking the right questions, are key. In this…
- Think Healthy with Hayley
#22 Believing you CAN lose weight and reach your goal
Do you sometimes feel like you'll never get there? If you've spent years dieting and trying to lose weight, sometimes it can feel like you're just destined to…
- Think Healthy with Hayley
#21 How to Lose Weight and Enjoy the Process
How to achieve weight loss by making it enjoyable and sustainable. Here we talk about small steps, building momentum, and noticing all the wins along the way…
- Think Healthy with Hayley
#20: Eating Healthy but Not Losing Weight
'I eat a healthy diet but I'm not losing weight'. This is a common struggle of many women I've spoken to recently. In this episode, we look at why that could…
- Think Healthy with Hayley
#19: Taking Time Out For You
What I learned from taking an impromptu day off, and some strategies and ideas to help you take more time for you.
- Think Healthy with Hayley
Episode 18 - Menopause special with Lisa Gimenez-Codd
In this episode I am delighted to be joined by Lisa Gimenez-Codd of OptiMum Health, who specialises in coaching women through menopause. Topics we discuss…
- Think Healthy with Hayley
Episode 17 - How to Feel Better
An impromptu episode filmed in the woods (why not?!). I cover some questions to ask and steps you can take to help you feel calmer and happier in this…
- Think Healthy with Hayley
Episode 16 - Monday Motivation
Daily or weekly habits are small signs of a larger process. That process is taking care of the things that are most important in life. Short episode on…
- Think Healthy with Hayley
Episode 15 - Keeping Promises to Yourself
We are often good at keeping promises we make to other people, but not so good (or, terrible) at honouring the commitments we make to ourselves. This is a…