#60 - 60lbs Down - Client Sharon's Story

Think Healthy with Hayley · Apr 11, 2021 · 47m

In this episode I chat to my online coaching client Sharon.

We talk about:

Losing 60lbs eating foods she loves

Going from back pain on short walks, to being pain free and about to go hiking in the Lake District

Healthy habits Sharon has built

Overcoming binge eating and diet mentality

Mindset shifts, vision boards, strength training and more

What Sharon has learned, what's helped her most, and advice she'd give to others.

If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/…