Shows / Think Healthy with Hayley
Think Healthy with Hayley
This podcast is for women who want to lose weight, get stronger and feel better in their body - without dieting, guilt or all-or-nothing thinking. I’m Hayley, an online coach for women who want sustainable results, not quick fixes. Each week I share realistic advice on weight loss, strength, fitness and mindset, plus how to build habits that actually stick when life is busy. No fads, no punishment - just practical, supportive guidance to help you feel confident, healthy and in control.
Episodes
- Think Healthy with Hayley
Episode 14 - Emotional Eating - Tips and Tools to Get Back on Track
If you're struggling with emotional eating, too much snacking, feel like you've lost motivation... this is for you. I'll explain what to do to make things…
- Think Healthy with Hayley
Episode 13 - How to stop emotional eating
Are you emotional eating your way through the coronavirus? Many of us are, and in this episode I take you through simple steps to help you change that. We talk…
- Think Healthy with Hayley
Episode 12 - Supporting your Immune System with Nutrition and Exercise
Top tips on food healthy choices to support your immune system - what to focus on, easy options, and nutritious non-perishable foods to keep in your cupboard…
- Think Healthy with Hayley
Episode 11 - Real Life Weight Loss
We have a skewed perception of reality when it comes to weight loss, and so many women think they're failing when they're not. That leads to trying to speed…
- Think Healthy with Hayley
Episode 10 - Breast cancer, Health and Nutrition with Deborah Fielding
Wow - this was an inspiring interview. It was a pleasure to chat with Deborah Fielding in this episode, a lady who has overcome breast cancer and is now using…
- Think Healthy with Hayley
Episode 9 - The Inner Critic
In this episode we talk about the inner critic and the inner coach. Learn to recognise when your inner critic is talking BS, and how to seek guidance and…
- Think Healthy with Hayley
Episode 8 - Showing up for yourself
In this episode we talk about online coaching, and the many benefits of taking small steps even when life is busy. I talk you through the progress of new…
- Think Healthy with Hayley
Episode 7 - How to lose weight when life is busy
You want to lose weight, but life keeps getting in the way. It's so tempting to wait until things calm down, but when we think about it... when does that…
- Think Healthy with Hayley
Episode 6 - Three crucial steps for healthy sustainable weight loss
Would you love to do things differently this year? Ditch the diets and make changes that allow you to lose weight in a healthy, sustainable way, and keep it…
- Think Healthy with Hayley
Episode 5 - How to make 2020 your year
So many of us set health, fitness and weight loss goals but struggle to make them stick. Here we talk about how to make 2020 the year you create a lifestyle…
- Think Healthy with Hayley
Episode 4 - Dealing with self sabotage
You know what to do, but you get to a certain point and stop doing it. Or it's all going really well, you're losing weight, and then suddenly you find yourself…
- Think Healthy with Hayley
Episode 3 - Losing 3 stone and keeping it off - Stella's story
Stella tells her weight loss story. From struggling with diets and chocolate binges, to losing 3 stone through simple changes to nutrition, shifts in mindset…
- Think Healthy with Hayley
Episode 2 - Cravings and emotional eating
Cravings and emotional eating are two very common struggles. Here are 10 actionable steps to deal with them, break the patterns, and set yourself up for…
- Think Healthy with Hayley
Episode 1 - Thoughts and Beliefs
Getting straight in to the show with a chat about mindset, beliefs, and becoming who you want to be.