Episode 4 - Dealing with self sabotage

Think Healthy with Hayley · Dec 6, 2019 · 22m

You know what to do, but you get to a certain point and stop doing it. Or it's all going really well, you're losing weight, and then suddenly you find yourself eating and drinking it all back. Self-sabotage. Why do we do it? What can we do to change those habits and stop the pattern repeating? That's what we're covering in today's episode.