#27 Client Story - Gill's 100lb Weight Loss

Think Healthy with Hayley · Jul 26, 2020 · 40m

In this episode I talk to Gill, who started online coaching 14 months ago and has now lost an incredible 100lbs.

Not only that, but she's gone from averaging 3000 steps per day, to regular 20,000+ step walks in the woods, jumping over streams and running up hills.

Topics we discuss include:

what worked for Gill, and her advice for others

doubts and struggles

the impact of your thoughts and working on mindset

key habits that made a huge difference

changing the relationship with the scales

how to approach a big weight loss goal

And more.

To see Gill's amazing photos and read her story, head to…