#57 - Dropping 2 Dress Sizes and Building a Healthy Relationship with Food - Michele's story

Think Healthy with Hayley · Mar 21, 2021 · 31m

In this episode I chat to my online coaching client Michele.

We talk about:

Losing 28lbs (2 stone) and dropping 2 dress sizes in 12 weeks

Healthy habits Michele has built

Overcoming emotional eating and the 'all or nothing' mindset

Losing weight while drinking wine and eating chocolate

What Michele has learned, and what she'd say to others who are struggling.

To see Michele's photos, check out my Facebook or Instagram page, or visit the client results page of my website -

https://hayleyplummer.co.uk/

Social media links:

https://www.facebook.com/hayleyplummerpt/…