#50 How to Thrive During Menopause with Amanda Thebe

Think Healthy with Hayley · Jan 30, 2021 · 54m

In this episode I am joined by Amanda Thebe, author of the book Menopocalypse - How I Learned to Thrive During Menopause and How You Can Too.

We talk about:

Common menopause symptoms and what you can do to help them

Nutrition and supplement recommendations

Hormone Therapy (also know as HRT)

Why many women experience weight gain, particularly around the stomach

How to achieve successful weight loss

How strength training can change your life, and easy ways to get started

Wherever you are in the world, you can find Amanda's book here:

https://www.fitnchips.com/books/

And if you need any help…