#25 Focus and Perspective Shifts

Think Healthy with Hayley · Jul 2, 2020 · 20m

Often when we lose motivation, our focus is in the wrong place. We see the negatives of making changes (hard work, missing out, doubt that we can get there), and forget the pain of indulging (feeling unhappy, lethargic, embarrassed, frustrated).

We also see pleasure in indulging (feels so good in the moment), and don't focus enough on the many pleasures of achieving our goal (health, confidence, pride, energy, clothes we love, and much more).

In this episode we talk about how to shift perspective, redirect your focus towards what you truly want, and keep taking action to achieve it.

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