Episode 18 - Menopause special with Lisa Gimenez-Codd

Think Healthy with Hayley · Apr 27, 2020 · 59m

In this episode I am delighted to be joined by Lisa Gimenez-Codd of OptiMum Health, who specialises in coaching women through menopause.

Topics we discuss include:

Some of the common effects of menopause - muscle pain, joint pain, low mood, fatigue - and what can be done to help

Pelvic floor - why we need to talk about it more, and what to do to support it

How to combat weight gain and 'middle age spread'

Tips on nutrition, supplements, and lifestyle choices to help you feel at your best

The incredible benefits of strength training

To follow Lisa on social media or find out more about OptiMum…