#45 Thoughts, Beliefs, Stories and Self Sabotage

Think Healthy with Hayley · Dec 11, 2020 · 26m

Self sabotage - common, frustrating, and sometimes, very confusing. Why do we do it when things were going so well?!

Often, a key factor is what we're thinking and believing. In this episode we take a look at how to change that. We talk about:

uncovering old stories and writing new ones

being a scientist / detective rather than a judge

finding the lesson so you can make progress next time

the power of 1% better

If you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

Or come find me on social media…