#116 - Should You Keep Trigger Foods out of the House?

Think Healthy with Hayley · Nov 4, 2022 · 26m

Many people have certain foods that they find difficult to resist when tired, stressed, or when they're just sitting in the house waiting to be eaten.

Is it better to just not have those foods around?

If you've ever said anything like 'I can't have it - once I have a little bit, I'll eat the whole bar/packet/box', this episode is for you.

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