#124 - What to Focus on When Starting (or Restarting) a Weight Loss Plan

Think Healthy with Hayley · Feb 19, 2023 · 54m

This episode is all about what to do if you've attempted to lose weight before, and now feel like you're having to start again.

Topics covered include:

the MOST important habits to focus on for successful weight loss

what you can learn from previous experiences

how to work with yourself (not against yourself)

how to make this time the last time you're working on losing weight

These are links to 4 very good books worth checking out, mentioned in the show:

For mindful eating, and enjoying your favourite foods while still losing weight - The Joy of Half a Cookie

For the self compassion - Self…