Latest / Think Healthy with Hayley
#81 - Strength Training for Women - Why, What and How
In this episode we talk about the awesomeness that is strength training, including:
some of the many benefits (including fat loss, confidence, clothes fitting better, improved bone density, maintaining muscle and strength as you get older, reduced aches and pains, reduced risk of falls and injuries, better long term heart and brain health, and pride at what your body can do)
the most effective exercises
the important of training power and quickness, and how you can do that
some of the least effective (but commonly done) exercises
what you can do at home if the gym is not an option
how to get…
The skinny
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