#132 - Client Virginia's Story - Losing Weight while Building a Healthy Relationship with Food and her Body

Think Healthy with Hayley · May 12, 2023 · 46m

This episode is with my online coaching client Virginia, who has made some brilliant progress in our time coaching together.

We talk about:

where Virginia started - struggles with weight, eating habits, food cravings, perimenopause, and hating her body

progress she's made with weight loss, nutrition, fitness, strength, and relationship with food and her body

things that have helped, including protein, strength training, mindset work, and support from the lovely ladies in my private coaching facebook group

moving away from 30 years of focusing on weight loss, to now focusing on weight…