#99 - Goal Weight vs Goal Life

Think Healthy with Hayley · May 8, 2022 · 25m

Many of us have the goal of getting to a certain weight.

But if this is the main goal we focus on, it can lead to following unsustainable plans..

or feeling like we've failed if we haven't lost weight this week, and missing all the other signs of brilliant progress we've created.

So what if, instead of just reaching a goal weight, the main focus was on building a goal life?

A life where you're

taking great care of your body with lots of colourful nutritious foods

enjoying a healthy relationship with food, with no guilt, and where nothing is of limits

in tune with your body, eating mindfully…