Latest / Think Healthy with Hayley
#114 - The Incredible Importance of Protein and Resistance Training
Protein and resistance training are two of THE most impactful things we can focus on - both for weight loss goals, and for living a fun, healthful, active and independent life for decades to come.
In this episode, I explain
why they're so both important for weight loss, bone density, and long term health
how to get the most out of resistance training in just 15-20 minute sessions
simple ways to ensure you're getting enough protein
how focusing on these two areas can positively impact the rest of your life
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The skinny
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