#125 - Your Window of Tolerance

Think Healthy with Hayley · Feb 22, 2023 · 41m

If you struggle with emotional eating, this episode is for you.

You'll learn:

What your 'window of tolerance' is

How being above or below this window can impact your mindset and food choices

Tools and strategies to help you get back into that window, feel better, and keep making choices that align with your goals

In this episode I mention two great resources - links are below:

Jane Pilger podcast - Binge Breakthrough

Nicola Hobbs Instagram account - @nicolajanehobbs

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