#123 - 20 Tips to Improve Your Sleep

Think Healthy with Hayley · Feb 9, 2023 · 47m

Sleep is the foundation of health. From a weight loss perspective, it impacts our energy levels, cravings, hunger, resilience to stress, ability to recover from workouts, motivation to exercise in the first place, and so much more.

In this episode are 20 tips that can improve sleep, covering:

nutrition

supplements

exercise

morning and evening routines

ways to relieve stress and declutter your mind

what not to do in bed

relaxation tools and techniques

apps, tips and other info that could help

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