#133 - 6 Ways to Stop Overthinking

Think Healthy with Hayley · May 19, 2023 · 44m

Ruminating, worrying, and overanalysing - all forms of overthinking - can often lead to emotional eating, and self-sabotaging our health and weight loss goals. It's a common struggle, and in this episode, we cover 6 (or maybe 7!) ways to stop overthinking.

Often we know what we 'should' be doing, and it's our thinking that holds us back.

Thoughts create feelings, and how we feel tends to dictate the actions we take.

Recognising unhelpful thinking patterns, and redirecting to something more helpful, can make a HUGE difference in your health, fitness and weight loss success.

This episode is…