#103 - What You Need to Know About Weight

Think Healthy with Hayley · Jun 22, 2022 · 55m

If your goal is to lose weight in a healthy, sustainable way, and keep the results for life... this episode is for you.

We cover key things to know, including:

the many reasons why we can gain weight that are nothing to do with body fat

what is a realistic rate of weight loss per week

how a significant amount of the weight lost on a restrictive diet is usually NOT body fat

why diets don't work

the importance of focusing on protein and resistance training while losing weight

what's the best approach for achieving weight loss that lasts

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