#110 - How to Be Consistent With Exercise

Think Healthy with Hayley · Sep 1, 2022 · 12m

One simple yet powerful tool for being consistent with exercise.

In this episode we talk about:

the benefits of focusing on the minimum effective dose

how something always beats nothing

the power of making promises to yourself that you can keep (and then following through and keeping them)

why just doing 10 minutes can make all the difference

how investing our time in regular exercise now is very likely to be creating years of fun, active, quality life in our future

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