#171 - What to Focus on Other than Weight

Think Healthy with Hayley · Feb 2, 2024 · 25m

If you're following the numbers of this podcast.. you haven't missed any, I've just realised I can't count 😂 and have given a few episodes the same number. So this brings it in line with how many episodes there actually are!

Anyway, this episode is all about markers of health and longevity that are far more significant than body weight.

We're talking about the importance of strength, fitness, muscle mass, and healthy habits that you actually enjoy.

I hope you find it helpful.

If you do, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really…