#145 - I Have High Cholesterol - Here's What I'm Doing About it

Think Healthy with Hayley · Aug 18, 2023 · 48m

Recently I found out I have high cholesterol.

It's only slightly high, but it's outside the normal healthy range, and I'm a big believer in taking early action to prevent risk of future disease.

So over the next few months, I'll be making a few changes to see if I can bring it back down to optimal levels.

In this episode we cover:

nutrition recommendations to reduce cholesterol

beneficial foods, and foods to reduce or avoid

other lifestyle changes that help

supplements I'm taking

benefits of getting your health markers regularly tested, and how you can do it

And more.

Here is the link for…