Shows / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and…
Episodes
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 462: How to Naturally Support GLP-1 After 40: Protein, Fiber & Gut Health with Simone Lovell
Why are you hungry again an hour after eating, craving sugar by midafternoon, or finding weight loss harder in perimenopause? In this episode, Bria sits down…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 461: Perimenopause Is Bullsh*t: Body Image, HRT & Chin Whiskers with Jen Laughlin
Perimenopause and menopause can be exhausting, absurd, emotional, and deeply unglamorous. If you are tired of pretending you are handling every symptom…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 460: Why Perimenopause Can Be Your Golden Era, Not Your Breakdown with JJ Flizanes
What if perimenopause is not only asking you to manage symptoms, but asking you to finally pay attention to the needs you have spent years putting last? In…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 459: 3 Free Ways to Support Bloating in Perimenopause, From a Functional Nutrition Practitioner
Are you eating more protein, taking supplements, training consistently, and still dealing with bloating, gas, constipation, reflux, fatigue, brain fog, or…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 458: The Hot Flash Survival Guide Every Woman In Their 40s Needs with Jennifer Gularson
Why do hot flashes arrive at the most inconvenient moments, and why can midlife suddenly feel like your body has no margin for error? In this episode, I sit…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 457: How to Ask Your Doctor for Better Blood Tests in Perimenopause with Bria Gadd
Your labs are “normal,” but you are exhausted, gaining weight, craving sugar, losing hair, or simply do not feel like yourself. What do you do next? In this…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 456: Why You Don’t Want Sex Anymore: Low Libido in Perimenopause Explained with Dr. Laurie Mintz
Why does your libido disappear in perimenopause, even when you still love your partner and miss feeling connected? In this episode, I sit down with…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 455: My Perimenopause Workout Routine to Build Muscle Without Burning Out
What is the best workout routine for perimenopause if you want to build muscle without feeling exhausted, sore, or burned out? In this solo episode, I’m…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 454: Healthy, Active, and Still Gaining Weight: Client Jesse’s Midlife Health Breakthrough
What do you do when you work in wellness, understand nutrition, train five days a week, and still wake up exhausted, anxious, bloated, and unable to get the…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 453: Why You Can’t Lose Weight in Perimenopause: The Health Debt Method
Why is it so difficult to lose weight during perimenopause, even when you eat well and exercise regularly? In this episode of The Period Whisperer Podcast, I…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 452: Perimenopause Burnout: Why Women Feel Exhausted, Disconnected, and “Not Like Themselves” with Maraya Brown
When was the last time you felt truly vibrant, not simply “fine”? For many high-achieving women, “fine” means sleeping poorly, waking up exhausted, dragging…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 451: Is It Perimenopause or Something Else? Symptoms Women Over 40 Should Investigate
What if the symptoms you are blaming on perimenopause are not only about your hormones? Many health-conscious women reach their 40s and suddenly begin gaining…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 450: Looking Younger vs. Feeling Better: Which Midlife Biohacks Actually Work? | Lauren Sambataro and Renee Belz
Do you really need a cold plunge, continuous glucose monitor, red-light panel, wearable, sauna, and cabinet full of supplements to feel better after 40? In…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 449: How Long Does HRT Take to Work? 5 Factors That May Affect Your Results
How long does hormone replacement therapy take to work, and what does it mean when you still do not feel like yourself after starting it? HRT can be…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 448: Gaining Weight Despite Diet and Exercise? Your Thyroid May Be the Missing Piece with Dr. Amie Hornaman
Have you been eating well, exercising consistently, and still gaining weight, only to be told that your thyroid labs are “normal”? For many women in their 40s…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 447: Why Your Body Holds Onto Weight: The Physiology of Feeling Safe
What if we have been approaching weight loss in the wrong order? For years, women have been told that losing weight is how we become healthy. But when you are…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 446: GLP-1s for Women Over 40: Benefits, Risks and Mistakes to Avoid with Jay Campbell
GLP-1 medications and peptides are everywhere right now. But how do you separate thoughtful, medically supervised use from another weight-loss trend? In this…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 445: Working Out, Spending More, and Still Not Losing Weight in Perimenopause? Here’s Why
How much time, money, and energy have you spent trying to lose weight in perimenopause, only to feel like your body still is not responding? Maybe you are…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 444: Build Muscle After 40 Without Heavy Weights or Painful Workouts with Ashley Selman
Could blood flow restriction training be one of the most powerful longevity tools for women over 40? In this episode, I sit down with Ashley Selman, a strength…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 443: Eating More and Exercising Less Helped Me Lose Weight in Perimenopause
Are you eating well, exercising consistently, and still gaining weight or feeling worse in your body? For years, I believed the answer was to tighten up my…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 442: Can You Reverse Insulin Resistance in Midlife? What Women Need to Know with Dr Jason Shumard
In this episode, I sit down with Dr. Jason Shumard, D.C., to discuss what people have not been taught about insulin resistance, blood sugar, and type 2…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 441: 6 Perimenopause Supplements You May Be Wasting Money On
Are you spending hundreds of dollars on supplements for perimenopause, menopause, stubborn weight, cortisol, sleep, and hormone balance but still not feeling…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 440: What’s Really in Your Dog’s Food? Pet Nutrition, Vaccines & Longevity with Dr. Judy Morgan
Have you ever wondered whether the food, vaccines, flea treatments, and everyday products you choose could be affecting your pet’s long-term health? This…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 439: The Invisible Mental Load: Why Perimenopause Feels So Overwhelming
Are perimenopause symptoms making it harder to keep being the strong woman everyone depends on? This episode is for the high-achieving woman carrying the…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 438: The Menopause Brain: How Estrogen Affects Memory, Mood & Focus
Have you ever wondered why perimenopause can make you feel like a different person or affect the way you connect with the people you love? My sister and I…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 437: Why Rest Is Essential for Women’s Weight Loss
Have you ever returned from vacation feeling better in your body, even though you exercised less, ate differently, and let your normal routine go? In this…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 436: The Most Unsexy Thing You Can Do for Perimenopause Digestion with Dr. Meg Mill
Have you ever wondered whether the way you speak to yourself could affect your digestion, hormones, and weight loss? In this episode, Bria sits down with Dr…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 435: Why Willpower Doesn’t Work for Weight Loss (Especially in Perimenopause)| Dr. Glenn Livingston
Have you ever wondered why cravings seem so much harder to manage than they used to be? For many women in perimenopause, it’s easy to assume it’s simply a lack…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 434: How to Explain Your Perimenopause Symptoms So People Finally Understand
Why You Feel Dismissed in Perimenopause (And How to Finally Advocate for Yourself) One of the hardest parts of perimenopause isn’t always the symptoms…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 433: “Maybe It’s Not Just You” | Why So Many Women Feel Dismissed in Perimenopause
Why Women Feel So Stuck in Perimenopause (And the Community I Wish Every Woman Had) If you’ve ever felt like you’re doing everything right but still not…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 432: Recurring UTIs After Menopause? It Might Not Be a UTI | Interstitial Cystitis Explained with Heather Florio
Recurring UTI Symptoms? It Might Not Actually Be a UTI. If you’ve been dealing with recurring UTI symptoms, bladder pain, burning, urgency, or frequent…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 431: Prediabetes in Your 20s: Why Healthy Women Are Being Missed with Jenny Pena
Feeling tired all the time isn’t something women should simply accept. The afternoon energy crash. Constant cravings. Brain fog. Needing coffee just to…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 430: POTS Symptoms Every Woman Should Know | Dr. Diana Driscoll Explains the Root Cause
What if your dizziness, racing heart, brain fog, fatigue, anxiety, or digestive issues weren’t separate problems at all? What if they were all connected by one…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 429: How She Reversed Brain Fog, Fatigue & Perimenopause Symptoms in 12 Months with Dragana
What does healing actually look like a year later? In this episode, I’m sitting down with one of my clients, Dragana, to reflect on everything that’s changed…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 428: Why Women Feel So Alone in Perimenopause (Even When They’re Not Alone)
Have you ever felt lonely, even when you’re surrounded by people? Not because you’re physically alone, but because no one truly understands what you’re…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 427: You Can Have Perfect Habits and Still Feel Exhausted
What if one of the biggest deficiencies affecting women in perimenopause isn't magnesium, protein, or hormones? What if it's pleasure? In this episode, we're…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 426: Menopause in Your Early 40s? The Symptoms Started Years Earlier with Cindy Dupuie
The average age of menopause is around 51. So what happens when menopause arrives years earlier than expected? In this episode, I sit down with functional…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 425: Health Debt: The REAL Reason You’re Exhausted in Your 40s
When it comes to perimenopause symptoms like fatigue, weight gain, poor sleep, and brain fog, many of us accept them because we think it’s just aging. Because…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 424: How To Support Your Hormones When HRT, Supplements & Diets Aren’t Enough with Deanna Minich
If you've tried to "fix" your hormones but still don't feel like yourself, this episode explains why HRT, supplements, and lab work aren't always the…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 423: If Health Feels Like One More To‑Do, These 6 Hacks Are for You
Your health shouldn't feel like another item on an already overflowing checklist. For a lot of women, that's exactly how it feels. Between work, family…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 422: What Really Happens at Menopause The Musical with Seth Greenleaf
For decades, women were expected to suffer through menopause quietly. Menopause The Musical helped change that. Tune in for a refreshing reminder that you're…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 421: Before You Buy Another Detox Kit, Watch This
Before you buy another detox kit, your body needs you to hear this. Every summer, I watch women get pulled into detoxes that promise to fix the bloating…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 420: What Happens to a Woman’s Body When Minerals Run Low in Midlife with Caroline Alan
Your body can’t function properly without minerals. And a lot of women in midlife are running dangerously low without realizing it. In this episode, I’m…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 419: Over 40? Your Body Might Need LESS Exercise — Not More
Over 40 and exhausted by workouts that used to feel good? I need you to hear this… your body might not need more exercise right now, it might need a break. In…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 418: Why ‘Eat Less, Move More’ Stops Working After 40 with Jason Nelson
The harder many women push after 40, the worse their bodies seem to respond. Somewhere after 40, “eat less and move more” starts creating more exhaustion than…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 417: The Conversation Women Are Finally Starting To Have
Peptides are quickly becoming one of the biggest trends in midlife wellness. In this episode, I’m breaking down the peptides I’m getting asked about the most…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 416: Chronic Pain in Women Over 40: What’s Really Going On with Stacey Roberts
The aches and pains that show up in perimenopause are often brushed off as “just aging.” Lately, I’ve been hearing from so many women who feel like their…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 415: Peptides for Women Over 35: What to Know
More peptides don’t always mean more healing, and honestly, that’s the part nobody wants to hear. I wanted to have a much more honest conversation about the…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 414: GLP-1s, Peptides & Modern Women’s Health with Alex Mufson
Why does your nervous system feel stuck in overdrive, no matter how much you rest? In this episode, I’m joined by Alex Mufson to unpack why so many…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 413: Before You Start Peptides, Your Body Needs This First
You’re not getting results from peptides for a reason. In perimenopause, there’s a shift most women feel but can’t quite explain. Your energy becomes unstable…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz
Everything you’ve been told about food and hormones is being questioned in this conversation. In this episode, I exchanged thoughts with Dr. Robert Kiltz, a…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 411: What Peptides Actually Do (And What They Don’t)
Peptides are being sold like the answer… but I’m watching women feel more tired, more stuck, and more confused after starting them. In this episode, I’m…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 410: Always Tired and Inflamed? The Hidden Causes No One Checks with Emily Jacobson
Even as a practitioner… she couldn’t get to the bottom of her own health struggles. In this episode, I sit down with my client and fellow practitioner, Emily…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 409: Where Your Spark Went in Midlife (And How to Get It Back)
Have you ever caught yourself thinking… “where did that version of me go?” In this episode, I’m breaking down why so many women in midlife suddenly feel flat…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis
If you’ve been brushing off the aches and stiffness as “just aging”… pause and listen to this. I’m joined by Eileen Kopsaftis, a chronic pain and movement…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 407: Why You Might Gain Weight on HRT (And What To Do)
Did you start HRT… and suddenly feel like you’re gaining weight? If that’s been your experience, you’re not alone and it doesn’t mean HRT is the problem. Many…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 406: Overwhelming Fatigue in Midlife (and Simple Ways to Feel Better) With Michelle McCoy
In this conversation, I’m joined by Michelle McCoy, a board-certified holistic health coach who’s lived through her own experience of burnout and what she…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 405: Why Your Workouts Stopped Working (And What to Do Instead)
You're showing up. You're eating better. You're staying consistent. So why isn't your body responding? It's not that you're not trying hard enough. Your body…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 404: How to Take Care of Your Skin in Your 40s & 50s with Jess Iturzaeta
Ever feel like your skin woke up one day and decided to do its own thing? There’s a real shift happening in midlife, and for most women, it shows up right on…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 403: Why You’re Gaining Weight in Your 40s (Even Doing Everything Right)
If your body feels different lately and you can’t explain it, this will make sense. You’re eating well, working out, trying harder than ever. Yet somehow your…