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Eps 453: Why You Can’t Lose Weight in Perimenopause: The Health Debt Method
Why is it so difficult to lose weight during perimenopause, even when you eat well and exercise regularly?
In this episode of The Period Whisperer Podcast, I explain health debt, my framework for understanding why stubborn weight and other midlife symptoms may persist even when you are doing all the “right” things.
Using personal finance as an analogy, I explain why something considered “healthy” may still be the wrong investment for your body right now. Strength training, fasting, supplements, peptides, HRT, cold plunges, and biohacks may have value. But adding more is not always the…
The skinny
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