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Eps 450: Looking Younger vs. Feeling Better: Which Midlife Biohacks Actually Work? | Lauren Sambataro and Renee Belz
Do you really need a cold plunge, continuous glucose monitor, red-light panel, wearable, sauna, and cabinet full of supplements to feel better after 40?
In this episode, I sit down with sisters Lauren Sambataro and Renee Belz, hosts of the Biohacker Babes podcast, to simplify biohacking for women in midlife.
We explore why the best biohacks are not always the newest or most expensive. Lauren and Renee explain how sleep, morning light, hydration, movement, nutrition, and recovery create the foundation that technology cannot replace.
We also discuss why women can respond very differently to the…
The skinny
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