Shows / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and…
Episodes
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 402: Stronger Bones in Midlife: Where to Start at 40+ with Dr. Ben Weitz
Most women don't realize their bones have been changing long before anyone thinks to look. While hormones, metabolism, and muscle are all affected by midlife…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 401: What to Do When Progress Isn’t Showing
Why does your progress suddenly go backwards in midlife… even when you’re doing everything right? If you’ve ever felt like things were finally working; your…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 400: Why Your Midlife Symptoms Aren’t Just Hormones with Crystal Andrus Morisette
No one tells you that the real shift in midlife isn’t just physical… It's personal. In this conversation, we’re unpacking something that doesn’t get talked…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 399: You’re Doing All the Sleep Tips — So Why Are You Still Awake?
If sleep hygiene and all the “sleep tips” aren’t working for you… this is why. This is the final episode in our sleep miniseries, and I really wanted to bring…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 398: Functional vs Conventional Labs: What Each One Reveals with Dr. Kela Smith
So many women are told their labs are “normal” while their bodies are clearly saying something else. In this episode, I sit down with Dr. Kela Smith, a PhD…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 397: How Sleep Loss Impacts Your Body, Brain and Mood In Perimenopause
Feeling more overwhelmed, more emotional, or struggling with energy lately? Let me ask you this… how has your sleep been? As we continue our Get Some Sleep…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 396: Why Do You Lose Ambition? | Amina AlTai
A lot of women hit their 40s and suddenly wonder: where did my drive go? In this episode, I’m joined by executive coach and leadership trainer Amina AlTai…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 395: Why You’re Still Exhausted After a Full Night’s Sleep In Perimenopause
If you wake up tired, foggy, and already disoriented early in the morning… this might explain it. So many high-performing women in midlife tell me, “I’m…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 394: Boost Brain Health with the Right Drinking Water w/ Mario Brainovic
What if the water you drink could change your brain, your energy, and even how you age? In this episode, I sit down with Mario Brainovic, researcher and…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 393: Why Sleep Gets Worse After 40
Can’t sleep through the night anymore? Trust me, that’s not just aging. Sleep changes in perimenopause and menopause are often blamed on “getting older,” but…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 392: Should You Take Hormones in Perimenopause w Integrative Health Practitioner Marnee Dejong
Perimenopause doesn’t have to feel like a mystery you’re meant to “just push through.” This conversation explores what’s really happening in midlife and why so…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 391 : 7 Reasons Peptides Don’t Work
Are your peptides not working… or are your foundations actually shaky? Peptides don’t override physiology; they amplify it. And that’s the reason why shaky…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 390 : Understanding Toxic Overload and Perimenopause with Michele Scarlet
Toxic overload is more common than you think. In this conversation, I’m joined by board-certified Functional Medicine Practitioner, Michele Scarlet. We unpack…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 389: Practical Health Advice for Women Over 40
When life feels chaotic, it’s easy to neglect your health. But your body is constantly sending signals that deserve attention. In this episode, I share five…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 388 : Can Frequency Work Really Change Your Life w/ Karen Cheong
Is midlife leaving you lost? Here’s how to find your way back In today’s conversation with Karen Chong, we’re diving into the transformative power of frequency…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 387: Peptide Forever Or Temporary? What You Need To Know In Perimenopause
If you’re scared to start peptides because you don’t want to be on them forever, listen in. In today’s conversation, I’m answering one of the most common and…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 386: The Hidden Link Between Burnout & Perimenopause w/Elizabeth Gaines
Your body is responding to how hard you’ve been pushing. Elizabeth explains the concept of hormonal and metabolic “debt,” why sex hormones are often the first…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 385: Peptides Improved My Health in 6 Months
What if a simple injection could boost your energy, improve your sleep, and support your overall health during perimenopause? I’m sharing my personal journey…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 384: The Real Cause of Pelvic Floor Dysfunction w/ Christina Walsh
What if some of the health habits you’ve been praised for are actually making things harder on your body? I brought in physical therapist Christina Walsh to…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 383: Testosterone for Women: What It Means for Your Body
As a woman, testosterone is actually one of your most underrated hormones—yet it's key to your vitality. Here are all the reasons why. Testosterone is more…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps: 382 What Every Woman Should Know Before Starting HRT
If you’ve ever been dismissed, talked over, or told your hormone symptoms are “just part of aging,” this conversation will change how you think about HRT and…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 381: Progesterone’s Role in Women’s Health
Sisters, if your sleep, mood, and patience vanished, this episode will explain why. Progesterone is so much more than a “pregnancy hormone,” and it quietly…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 380: How Age Really Affects Female Fertility w/ Dr. Jaime Knopman
Fertility is often treated like a guarantee until it isn’t. I wanted this conversation because I see so many women doing everything “right” in life, only to…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 379: This Hormone Affects Your Entire Body In Perimenopause
Okay, let’s talk about the hormone that quietly changed everything. Estrogen has been quietly influencing your body for decades, and most women don’t realize…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 378: Why Women Are Still Confused About Health w/ Meghan Rabbitt
There’s a reason so many women feel dismissed about their health. Tune in to learn why your experience matters and how to advocate for your health with…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEps 377: The Easy Guide to Nutrition this New Year
As a new year begins, instead of adding pressure, I want to offer nutrition guidance that supports your body right now. If you want nutrition to feel easier…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 376: The 5 Steps In 2026 To Your Most Optimized Body In Perimenopause
If you’re ready to make 2026 the year you finally feel strong, energized, confident, and in control of your body again — this episode is your roadmap…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 375: 5 Things I Want To Say To You If You Are My Client In Perimenopause
If you’re a woman in perimenopause who feels overwhelmed, discouraged, or confused about what your body is doing — this episode is the message your heart (and…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 374: The Blood Work Every Woman Should Ask For In Perimenopause
If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause
If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 372: How To Get Some Sleep In Perimenopause w/ Robin Nielsen
If you haven’t slept through the night since… you can’t remember when — this episode is for you. In this episode, I’m joined by women’s hormone expert Robin…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 371: The GI MAP Test Explained: The Gut Test Every Midlife Woman Should Know About In Perimenopause
If you struggle with symptoms like poor sleep, fatigue, bloating, anxiety, memory issues, stubborn weight, low libido, or food sensitivities, and your lab work…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 370: The Liver–Weight Connection Doctors Miss In Perimenopause w/ Lisa Pickart
If you’ve been doing everything right—eating clean, working out, tracking the numbers—yet still battling stubborn weight, exhaustion, or hormonal chaos… your…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 369: The DUTCH Test Explained — The #1 Hormone Test Every Woman in Midlife Should Consider In Perimenopause
If you’ve been struggling with sleep, brain fog, stubborn weight, mood swings, low libido, or just feeling “off” in your body — even though you’re doing…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 368: Is The Birth Control You Took For Years Making Things Harder For you In Perimenopause w/ Elizabeth Katzman
In this brand new episode, I’m joined by Functional Diagnostic Nutrition Practitioner Elizabeth Katzman, who works with women who feel like they’re “doing…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 367: The 1 Key Step You Need To Take Today To Guarantee Better Health In 2026 In Perimenopause
If you’re a high-achieving woman in midlife who wants better health, more energy, deeper relationships, stronger finances, and a career that actually lights…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 366: Why “Eat Less, Move More” Backfires For High-Stress, High-Achieving Women In Perimenopause w/ Molly McNamee
In this validating episode, I’m joined by fitness and hormone health coach Molly McNamee, founder of MFit Workouts and expert in helping women balance stress…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 365: 5 Things I Am Thinking About In Perimenopause
In this solo episode of The Period Whisperer Podcast, I’m pulling back the curtain and sharing the five things that have been on my mind lately—five mindset…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 364: How To Reset Your Minerals In Perimenopause w/ Caroline Alan
In this episode, I sit down with functional health educator and author Caroline Allen to uncover one of the most overlooked foundations of midlife vitality…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 363: The Final Truth About Peptides in Perimenopause
If you’ve ever wondered whether peptides could help you lose weight, boost energy, or feel like yourself again in perimenopause — this final episode in The…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 362: From Fatigue, Food Noise & 30lbs Of Stuck Weight To 25lbs Down & Thriving w/ Entrepreneur Ashley Shaw
If you’ve ever felt like your body has changed and nothing seems to work anymore — even when you’re “doing everything right” — this episode will give you hope…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 361: Peptides for Cognitive Function & Mental Clarity in Perimenopause
If you’ve been feeling foggy, forgetful, or mentally “flat” in midlife — this episode is your wake-up call. In today’s continuation of The Period Whisperer…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 360: From No Energy & Very Stuck Weight To 15lbs Down And Her Spark Back At 45 w/ Stephani
If you’ve ever felt like your body hit a wall in your 40s — no matter how “healthy” you eat or how hard you work out — this episode will give you hope and real…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 359: Peptides for Arousal, Desire + Sexual Health in Perimenopause
If your spark feels dimmer lately — in your body, your energy, or your relationships — this episode is for you. In today’s continuation of The Period Whisperer…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 358: Navigating a Midlife Career Change With Lori Zuker Briller and Rachel Zaslansky Sheer
Feeling stuck or unfulfilled in your career but unsure if it’s the right time to pivot? On this episode of The Period Whisperer Podcast, I’m joined by Lori…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 357: Peptides for Skin, Hair + Vitality In Perimenopause
If your skin feels dull, your hair thinner, and your energy missing in midlife — this episode is for you. In today’s continuation of The Period Whisperer…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 356: How To Close The Bedroom Gap In Perimenopause w/ Board Certified OBGYN Dr. Maria Sophocles
Did you know there’s a trillion-dollar gender gap in healthcare research—and it’s leaving women in midlife at a disadvantage when it comes to sexual health…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 355: Peptides for Sleep Support in Perimenopause — The 3 That Changed Everything for Me
If you’ve been waking up at 3 a.m. wide-eyed, restless, and wondering what happened to your once-amazing sleep — this episode is for you. In today’s…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 354: Small Changes To Get Big Relief In Perimenopause w/ Kirsten Karchmer
Perimenopause doesn’t have to be a battle. In this episode of The Period Whisperer Podcast, I sit down with Kirsten Karchmer, health tech pioneer, women’s…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 353: Peptides For Stuck Weight: The Truth About GLP-1s & GIP In Perimenopause
Are you doing all the right things — eating well, balancing your hormones, supporting your gut, getting your steps in — but the scale still isn’t budging?…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 352: The Truth About ‘Meno-Divorce’ w/ Alyx Coble-Frakes
Did you know that the majority of divorces requested by women happen during the perimenopause years? On this episode of The Period Whisperer Podcast, I sit…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 351: What The Heck Are Peptides & Why Might They Be the Missing Piece in Perimenopause
Are you doing all the right things — eating well, balancing your hormones, healing your gut, supporting your minerals — and yet still feeling… not great?…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 350: Pee Leaks, Painful Sex, and Back/Hip Pain: How To Tighten Your Tinkler In Perimenopause w/ Jenn Lormand
Pee leaks, painful sex, and back or hip pain in perimenopause are far more common than women realize, but that doesn’t mean you have to just live with them. In…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 349: 5 Signs From Your Body That Are NOT Perimenopause
You’re in perimenopause, and suddenly your body is sending you all kinds of signals—fatigue, brain fog, digestive issues, stubborn weight gain—and you…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 348: How To Take Charge Of Your Finances In Perimenopause w/ Jennifer Butcher
Did you know your money stress could be secretly sabotaging your hormones, sleep, and energy in perimenopause? In this episode of The Period Whisperer Podcast…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 347: Story Time --> My RAW Perimenopause Story
Ever feel like nobody really gets what it’s like to navigate perimenopause? In this episode of The Period Whisperer Podcast, I get completely raw and share…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 346: EFT Tapping For Emotional Freedom In Perimenopause w/ Carly Catherine
Feeling like your emotions are running the show in perimenopause? Constantly stressed, overwhelmed, or disconnected from your body? In this episode of The…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 345: Real Talk – The Down & Dirty of Perimenopause
Perimenopause isn’t just about hot flashes and mood swings—it’s a full-on life transition that can leave your energy, sleep, and weight feeling out of control…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 344: How To Wake Up & Live Your Best Life In Perimenopause w/ Wendy Valentine
Feeling stuck, burned out, or like life has lost a little sparkle in midlife? On this week’s episode of The Period Whisperer, I’m talking with Wendy Valentine…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 343: What I do differently in my 40’s than in my 30’s in perimenopause
Ever wonder why the strategies that worked in your 30’s stop working in your 40’s? In this episode of The Period Whisperer Podcast, I share the 13 things I do…