Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Eps 389: Practical Health Advice for Women Over 40
When life feels chaotic, it’s easy to neglect your health. But your body is constantly sending signals that deserve attention.
In this episode, I share five key insights to help you protect your central nervous system and navigate the stress that comes with midlife. We’ll explore the importance of setting boundaries to prevent burnout, listening to your body’s needs so you can make decisions that nourish you, and learning from your triggers to break free from negative cycles.
We’ll also dive into how to recognize the signals your body is sending about stress and how to manage them, and I’ll…
The skinny
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