Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 343: What I do differently in my 40’s than in my 30’s in perimenopause
Ever wonder why the strategies that worked in your 30’s stop working in your 40’s? In this episode of The Period Whisperer Podcast, I share the 13 things I do differently for my body now that I’m in my 40’s—and how these shifts have allowed me to feel stronger, more energized, and more balanced than ever before.
Perimenopause doesn’t have to mean struggle. When you understand the changes happening in your hormones and metabolism, you can adapt your health practices to actually thrive in midlife.
In this episode, you’ll learn:
Why the same workouts and diets from your 30’s can backfire in your…
The skinny
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