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Eps 399: You’re Doing All the Sleep Tips — So Why Are You Still Awake?
If sleep hygiene and all the “sleep tips” aren’t working for you… this is why.
This is the final episode in our sleep miniseries, and I really wanted to bring everything together in a way that actually makes sense for your body. Because so many women are stuck thinking they just need more discipline, a better routine, or one more supplement. And the truth is… sleep hygiene can support your sleep, but it doesn’t always fix what’s actually driving the issue underneath.
We talk about what’s really going on when your body won’t stay asleep, things like cortisol rhythm, gut health, histamine…
The skinny
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