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Eps 383: Testosterone for Women: What It Means for Your Body
As a woman, testosterone is actually one of your most underrated hormones—yet it's key to your vitality. Here are all the reasons why.
Testosterone is more important for women than we’ve been led to believe and it’s time to understand why. In this episode, I’m revealing how testosterone influences your energy, confidence, and even your muscle tone. From your ovaries to your adrenal glands, I’m breaking down how this hormone is produced and why its decline in midlife can lead to frustration. We’ll also dive into how stress, sleep, and even diet can affect your testosterone levels.
If you’ve…
The skinny
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