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Eps 402: Stronger Bones in Midlife: Where to Start at 40+ with Dr. Ben Weitz
Most women don't realize their bones have been changing long before anyone thinks to look.
While hormones, metabolism, and muscle are all affected by midlife shifts, bone is already responding to stress, nutrition, and estrogen in real time. What we've been told about bone loss starting "later" isn't just incomplete. It delays the very actions that could change the trajectory.
I'm joined by Dr. Ben Weitz, a functional medicine practitioner and sports chiropractor who rebuilt his own bone after a traumatic fracture using advanced nutrition, testing, and anabolic strategies. His…
The skinny
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