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Eps 447: Why Your Body Holds Onto Weight: The Physiology of Feeling Safe
What if we have been approaching weight loss in the wrong order?
For years, women have been told that losing weight is how we become healthy. But when you are eating well, exercising, and doing all the “right” things without seeing results, pushing harder may place even more demand on a body that is already struggling to keep up.
In this episode, I explain what I call survival mode or health debt, a state in which the energy available to your body is no longer keeping up with everything being asked of it.
I also share my own experience of eating less, exercising more, gaining weight, and…
The skinny
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