Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Eps 438: The Menopause Brain: How Estrogen Affects Memory, Mood & Focus
Have you ever wondered why perimenopause can make you feel like a different person or affect the way you connect with the people you love?
My sister and I often laugh about having less patience and needing more space during perimenopause. But underneath the jokes is a real neurological transition that can affect memory, mood, sleep, focus, and stress tolerance.
The key to navigating this season is understanding that there is a scientific reason behind what you are experiencing and learning what to do with that information.
In this episode, I explain what is happening inside the menopause…
The skinny
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