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Eps 431: Prediabetes in Your 20s: Why Healthy Women Are Being Missed with Jenny Pena
Feeling tired all the time isn’t something women should simply accept.
The afternoon energy crash. Constant cravings. Brain fog. Needing coffee just to function. Feeling exhausted after meals. These have become so normalized that many women assume they’re just part of getting older.
In this episode, I’m joined by Jenny Pena, National Board Certified Health Coach and host of The Path to Better A1c podcast. After navigating PCOS and prediabetes herself, Jenny now helps women understand one of the most overlooked drivers of their health: blood sugar.
Together, we unpack why blood sugar affects…
The skinny
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