Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Eps 460: Why Perimenopause Can Be Your Golden Era, Not Your Breakdown with JJ Flizanes
What if perimenopause is not only asking you to manage symptoms, but asking you to finally pay attention to the needs you have spent years putting last?
In this episode, I sit down with empowerment strategist, author, and podcast host JJ Flizanes for a deeply honest conversation about midlife identity, emotional health, resentment, relationships, empty nesting, and nervous system regulation.
We talk about what can happen when women spend decades caring for everyone else, becoming useful to everyone but disconnected from themselves. For many women, perimenopause and menopause arrive alongside…
The skinny
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