Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Eps 445: Working Out, Spending More, and Still Not Losing Weight in Perimenopause? Here’s Why
How much time, money, and energy have you spent trying to lose weight in perimenopause, only to feel like your body still is not responding?
Maybe you are working out harder, eating less, buying supplements, considering a GLP-1, or paying for lab tests that still leave you without clear answers.
Let’s get clear.
Weight-loss medications can be valuable when they are appropriately prescribed, medically monitored, and supported with enough nutrition, protein, and a plan to preserve muscle.
Exercise is essential when your body has enough energy to perform, recover, and become stronger from it…
The skinny
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