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Eps 462: How to Naturally Support GLP-1 After 40: Protein, Fiber & Gut Health with Simone Lovell
Why are you hungry again an hour after eating, craving sugar by midafternoon, or finding weight loss harder in perimenopause?
In this episode, Bria sits down with Simone Lovell, a mama, author, food coach, and mentor with more than 25 years of experience helping women change their relationship with food and health.
They unpack the growing conversation around GLP-1, appetite regulation, blood sugar, gut health, food noise, protein, fiber, and why midlife women deserve more than another restrictive plan.
Your body naturally produces GLP-1, a hormone involved in appetite, fullness, and…
The skinny
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