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Eps 444: Build Muscle After 40 Without Heavy Weights or Painful Workouts with Ashley Selman
Could blood flow restriction training be one of the most powerful longevity tools for women over 40?
In this episode, I sit down with Ashley Selman, a strength coach with more than 30 years of experience and creator of Seli Strength, to explore blood flow restriction training, or BFR. This low-impact technique creates a muscle-building stimulus using much lighter weights.
In This Episode
00:00 Introduction
01:55 How Ashley became a strength coach after competing as a national-level athlete
03:27 Why proper form and muscle recruitment matter for results and injury prevention
05:27 How…
The skinny
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