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Eps 459: 3 Free Ways to Support Bloating in Perimenopause, From a Functional Nutrition Practitioner
Are you eating more protein, taking supplements, training consistently, and still dealing with bloating, gas, constipation, reflux, fatigue, brain fog, or weight that feels harder to manage in perimenopause?
In this solo episode, I break down gut health debt: what can happen when your digestive system is not keeping up with the demands placed on it, even when you are trying to make healthy choices.
We talk about why eating more protein can sometimes bring digestive symptoms to the surface, why “I eat well” does not always mean your body is breaking down and absorbing everything it needs, and…
The skinny
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