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Eps 437: Why Rest Is Essential for Women’s Weight Loss
Have you ever returned from vacation feeling better in your body, even though you exercised less, ate differently, and let your normal routine go?
In this episode, Bria shares the realization she had after returning from two weeks in Greece, where she stopped working out, ate incredible food, slowed down, and gave herself permission to be fully present.
She explores why so many women treat rest as something they must earn and how the pressure to remain productive can affect the nervous system, energy, recovery, digestion, hormones, and weight loss during perimenopause.
Bria also explains why…
The skinny
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