Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Eps 458: The Hot Flash Survival Guide Every Woman In Their 40s Needs with Jennifer Gularson
Why do hot flashes arrive at the most inconvenient moments, and why can midlife suddenly feel like your body has no margin for error?
In this episode, I sit down with Jennifer Galarson, a board-certified physician assistant, Institute for Functional Medicine Certified Practitioner, and women’s midlife health expert with more than two decades of clinical experience.
Together, we explain what is happening during a hot flash, why fluctuating estrogen can affect your brain’s temperature regulation, and why some women experience occasional warmth while others deal with hot flashes, night sweats…
The skinny
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