Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Eps 419: Over 40? Your Body Might Need LESS Exercise — Not More
Over 40 and exhausted by workouts that used to feel good? I need you to hear this…
your body might not need more exercise right now, it might need a break.
In this episode, I’m talking about something I think so many women in midlife are quietly experiencing but almost nobody is saying out loud: sometimes pushing harder is the exact thing keeping your body stuck. I share why I’m personally taking a step back from intense fitness right now, how hormone shifts and chronic stress change our ability to recover, and the signs your workouts may be costing you more energy than they’re giving back…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.