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Eps 443: Eating More and Exercising Less Helped Me Lose Weight in Perimenopause
Are you eating well, exercising consistently, and still gaining weight or feeling worse in your body?
For years, I believed the answer was to tighten up my nutrition, burn more calories, and become more disciplined. I was a personal trainer and nutrition coach, working out six days a week, eating around 1,400 calories, and still watching my body change.
In this episode, I share the personal experiences tat contributed to what I now call “health debt,” including a life-threatening postpartum hemorrhage, years of low energy, sleepless nights supporting my daughter through anxiety, repeated…
The skinny
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