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Eps 424: How To Support Your Hormones When HRT, Supplements & Diets Aren’t Enough with Deanna Minich
If you've tried to "fix" your hormones but still don't feel like yourself, this episode explains why HRT, supplements, and lab work aren't always the full answer.
In this conversation, I sit down with Dr. Deanna Minich, nutrition scientist, functional medicine expert, and author, to explore the deeper connections between hormones, emotions, stress, trauma, and long-term health.
Episode Timeline:
00:00 – Why Emotions Matter In Healing
01:02 – Hormones As Emotional Messengers
03:18 – The Missing Conversation In Women's Health
06:40 – Why Perimenopause Doesn't Happen Overnight
09:22 –…
The skinny
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