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Eps 420: What Happens to a Woman’s Body When Minerals Run Low in Midlife with Caroline Alan
Your body can’t function properly without minerals. And a lot of women in midlife are running dangerously low without realizing it.
In this episode, I’m sitting down again with Caroline Alan from BEAM Minerals to talk about one of the most overlooked drivers of midlife symptoms: mineral depletion. We unpack what actually happens to a woman’s body when minerals run low, why so many women feel depleted even when they’re “doing everything right,” and how minerals impact everything from hormones and metabolism to energy, nervous system regulation, and muscle cramping. Caroline also breaks down…
The skinny
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