Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Eps 452: Perimenopause Burnout: Why Women Feel Exhausted, Disconnected, and “Not Like Themselves” with Maraya Brown
When was the last time you felt truly vibrant, not simply “fine”?
For many high-achieving women, “fine” means sleeping poorly, waking up exhausted, dragging themselves through workouts, losing interest in intimacy, and continuing to take care of everyone else without stopping long enough to ask what they need.
In this episode, I sit down with Maraya Brown CNM, MSN, Yale and functional medicine-trained women’s health expert, founder of The Women’s Vibrancy Code, and host of The Women’s Vibrancy Code podcast.
Together, we explore why ambitious women can become so connected to productivity and…
The skinny
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