Shows / ADHD & Neurodiversity: The Spicy Brain Podcast
ADHD & Neurodiversity: The Spicy Brain Podcast
ADHD isn’t just a diagnosis; it’s a way of seeing the world. I'm a neurodivergent creative, and I'm teaming up with my (kinda) neurotypical sister to unpack the chaos of ADHD, mental health, big feelings, and the wild ride of living with a spicy brain. Whether you're newly diagnosed, deep in the neurospicy trenches, or just trying to make sense of someone you care about, we hope you’ll leave every episode feeling a little more seen and a little less alone. Here, we mix sister talk with…
Episodes
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 73 – ADHD Burnout, Emotional Spirals, and the Funk Ladder: "Wiggle Your Toes"
You know that moment when something finally shifts and you start to feel... okay again? In this episode of Spicy Brain, Michelle and Megan explore what it's…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 72 – ADHD Emotions, Red Zone Chaos, and Finding Your Chill: "Turn Off the TV"
When life feels like a constant scroll of noise, stimulation, and overwhelm, sometimes the most radical move is to just… turn off the TV. In this episode of…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 71 – ADHD, Task Overwhelm, and Finding Joy in the Chaos: "I Figured It Out!"
Some wins with ADHD don’t come from perfect plans or clever hacks. Sometimes, they come from sitting in the middle of a mess, trying twelve different things…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 70 – ADHD Adventures, Energy Grids, and AI Shenanigans: "Hello Keila"
Some days, the only solution is the ocean! In this episode of Spicy Brain, Michelle and Megan talk about how ADHD energy fluctuates throughout the day. They…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 69 – Decoding ADHD Flow, Colors, and Epic "Seven" Moments: "Simon Says"
It’s right there in the title: ADHD and anxiety are the perfect storm for emotional overwhelm. We break down coping tools, messy moments, and how to laugh in…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 68 – Juicing the ADHD Journey: Emotions, Energy, and That One Time I Had to Juice My Dog's Butt
Sometimes ADHD burnout doesn’t look dramatic. Rather, it just feels like nothing's working and everything needs to stop. In this episode of Spicy Brain…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 67 – Vanilla-Scented Mayhem: ADHD, Emotions, and Strategies for Navigating Chaos
In this episode of Spicy Brain, Michelle and Megan dive into the messier moments of living with ADHD. They tackle the kind of emotional chaos that sneaks in…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 66 – "Martha Stewart is an ADHD Nightmare": Shame Ants, Stitch Fix, and Emotional Overload
If you've ever avoided opening a package because it feels like a personal failure waiting to happen, this one's for you. In this episode of Spicy Brain…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 65 – "Stupid Dishes": ADHD, Sensory Overload, and Sibling Shenanigans
Some chores hit differently when you’ve got an ADHD brain, and dishes might just be the worst offender. In this episode of Spicy Brain, Michelle is joined by…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 64 – ADHD Is My First Language: Perfectionism, Procrastination, and the Filing Cabinet of Doom
There are days when the ADHD brain feels like it's running twelve tabs and a filing cabinet... underwater. In this episode of Spicy Brain, Megan and Michelle…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 63 – Magical Thinking, ADHD Anxiety, and the Schedule Struggle
Some mornings you wake up ready to take on the world. Other mornings, you wake up with an entirely different brain than the one you fell asleep with. In this…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 62 – Aruba, Omega, Ooh I Wanna Take Ya: ADHD Wallet Fails and the Anxiety Spiral
Getting out the door shouldn’t be hard, but when you’ve got ADHD and anxiety teaming up, even grabbing your wallet can turn into a saga. In this episode of…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 61 – "Quit Quit": The Emotional Rollercoaster Behind ADHD Motivation
You know that moment when your brain checks out halfway through a task and just whispers, “Quit quit”? Yeah, we do too. In this episode of Spicy Brain…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 60 – Hey Little Kid… You Want Some Dopamine? ADHD Monsters, Job Jitters, and That Drunk Butler Again
Ever feel like your brain is a shady little guy in a van whispering, “Psst… wanna feel something?” In this episode of Spicy Brain, Megan and Michelle explore…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 59 – "Flap": ADHD Chaos and Stadium Cheers for Chores
Sometimes the ADHD brain just needs one magic word. In this episode, that word is Flap. Michelle and Megan dig into the hilariously effective power of made-up…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 58 – "A Giant Box of Distractions": ADHD Decompression, Invisible Rules, and High-Kick Exits
When your ADHD brain feels like it’s in a pressure cooker, sometimes the only option is to bust out a high kick and call it “decompress mode.” This episode…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 57 – Butlers on Vacation: ADHD, Emotional Whirlwinds, and Poop Car Calamities
Some days your inner executive function, or "butler" as we call it, is sharp and snappy. Other days? He’s passed out in a hammock with a mimosa. This week…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 56 – Dementors, Glitters, and ADHD: Battling Emotional Hijackers
Ever feel like your brain has been hijacked by an invisible force dragging you into emotional quicksand? In this episode, Michelle and Megan name that force…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 55 – "I Just Daisied All Over You": ADHD, Emotions, and the Art of Self-Acceptance
What if your ADHD wasn’t something to fix but something to name… and maybe even laugh with? In this playful and heartfelt episode, Michelle and Megan explore…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 54 – "Wait, What?": Managing ADHD Ping-Pong and Emotional Rollercoasters
Megan and Michelle dive into the unpredictability of ADHD in an episode full of honest laughs and sharp insight. From missing brunch menus to remembering…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 53 – "I'm the Black Sheepgoat" – Trash Talk, ADHD, Emotional Clutter, and the High Kick of Radical Acceptance
Dive into the vibrant and messy world of ADHD with us, as we tackle the emotional clutter and overwhelming chaos that colors our days. This episode is all…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 52 – "The World's Most Difficult Puzzle" - Replay Ep. 2
Hey, Spicy Brainers! No, your ears aren't playing tricks on you. We're throwing it back to our second episode from the Sisters Sisters era. Our host had a bit…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 51 — “Where's My Pretzel?": Navigating ADHD with a Dash of Sparkle and Shoe Logic
ADHD often feels like a chaotic whirlpool of emotions, burnout and mental fog, but it can still sparkle. In this episode, Michelle and Megan step into their…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 50 — “Progress, Not Perfection": Embracing ADHD Chaos and Finding Creative Freedom
ADHD can bring chaos, burnout and emotional overwhelm, but it also opens up unexpected pathways to creativity and self-acceptance. In this episode, Megan and…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 49 — “I’d Rather Nail My Tongue to This Table”: Overwhelm, Task Initiation, and the ADHD Dance
Navigating life with ADHD often means facing a whirlwind of burnout, emotions, and the exhausting push-pull of task initiation. In this episode, Michelle and…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 48 — “Cutesy Fartsy" at the Chow Hall: How ADHD Unites and Holiday Spirits Collide
Feeling the emotional rollercoaster of ADHD? Join Michelle and Megan as they navigate the whirlwind of burnout, self-discovery, and holiday chaos. And there's…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 47 — “MEGAN!!! COME BACK!”: Progress, Not Perfection on the ADHD Path
Living with ADHD means celebrating progress in all its messy, imperfect glory. In this episode, Michelle and Megan share candid reflections about burnout…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 46 — “I Think I’ve Gone Quantum”: ADHD, Working Memory, and the Realness of Trash, Trash, Trash
ADHD brains are wild, wonderful, and sometimes feel like they’re running five browsers on dial-up. In this episode, Rosey and Michelle dive into the glitchy…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 45 — “Don’t Tell Me How to Breathe”: Flexibility Challenges, Emotional Explosions, and Calm in the ADHD Storm
ADHD can turn the smallest everyday task into an emotional minefield, especially when you're being told to “just breathe.” In this episode, Michelle and Megan…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 44 — “Did I Just Blurt That Out?”: Enthusiastic Outbursts, Masking, and the Joy of Radical Self-Acceptance
Replay of Ep. 27, in honor of Ned 💛 ADHD can feel like juggling emotions, burnout, and a whole lot of "Did I really just say that?" moments. In this replay…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 43 — “I Left My Keys in the Door”: ADHD, Lost Items, and the Journey to Home Organization
Living with ADHD often means navigating a maze of emotions, overwhelm, and thoughts that bounce from one room to another like forgotten keys. In this episode…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 42 — “The Kitchen is My Nemesis”: Is This a Cult... or a Strategy Revolution? Peek Inside ADHD Focus Sessions and Embrace the Chaos
ADHD minds are often swirling with emotions, burnout, and the pressure of masking as we navigate the ups and downs of everyday life. This week, Michelle and…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 41 — “Your Derriere Had Impact?”: ADHD, Perceptions, and Embracing Unapologetic Authenticity
ADHD often comes with a whirlwind of emotions, burnout, and the complicated art of masking. In this episode, Megan and Michelle dive into what it means to show…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 40 — “Tsunami of Emotions”: Navigating ADHD and Trauma with Joyful Resilience
Living with ADHD means riding a tidal wave of emotions, trauma responses, and an endless chase for dopamine. In this episode, sisters Megan and Michelle…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 39 — "Catch the Flow": When ADHD Turns Everyday Into a Movie Montage
ADHD doesn't just stand for Attention Deficit Hyperactivity Disorder; it also stands for humor, heart, and navigating life with a uniquely wired brain. Dive…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 38 — “Flipping Off the Microphone”: Navigating Mood Swings, Snappy Naps, and Neurodiverse Navigations
ADHD can feel like an emotional rollercoaster, with mood swings and unexpected burnout taking center stage. In this insightful episode, two sisters explore…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 37 — “I Am F*cking Awesome!!!”: My Brain Went on a Coffee Break and Other ADHD Realness
Living with ADHD brings a vibrant mix of emotions, intensity, and surprising hilarity. From sudden overwhelm to the deeply rooted dance of masking, this…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 36 — “It’s Like a Buzzing Gnat”: Time Traveling in a TARDIS of Worry and ADHD What-Ifs
Living with ADHD often means dealing with the constant hum of anxious thoughts, emotional spirals, and overwhelm that sneaks in like a buzzing gnat you just…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 35 — “I’m Being Held Hostage By My Brain”: Mr. Pasta and the Quest for Balance
Living with ADHD means navigating a swirl of impulsivity, emotional highs and lows, and the never-ending quest for balance. In this episode, Michelle and…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 34 — “The Fists of Fury”: Riding the ADHD Emotional Rollercoaster
ADHD often feels like a whirlwind of emotions, masking, and the constant struggle to stay afloat in everyday life. In this episode, Michelle and Megan, two…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 33 — Am I Going to Jail Over Socks?: Navigating ADHD, Time Woes, and the Need for Flexibility
Michelle and Megan, two sisters navigating the world with ADHD, often brings a whirlwind of emotions, overwhelm, and the constant search for systems that…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 32 — Whoa, Did I Just Butterfly You?: Navigating ADHD Chaos with a Dash of Humor
ADHD and emotions go hand in hand, creating a vibrant storm of thoughts, burnout, and to-do lists that multiply like gremlins. In this episode, Michelle and…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 31 — “My Drift Is the Most Drifty of All Drifts”: ADHD, Tangents, and the Art of Looping Back
Living with ADHD means your thoughts don’t always walk in straight lines they pirouette, tumble, and occasionally vanish mid-sentence. In this episode…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 30 — “You Gotta Stop Saying Things”: Unfiltered Joy, ADHD Quirks, and Embracing Your Voice
Living with ADHD can often feel like a roller coaster ride, with moments of unfiltered joy and the struggle of masking one's true self. In this episode…
ADHD & Neurodiversity: The Spicy Brain Podcast"The OK to Take Care of Yourself"
In this heartfelt episode, Megan Rosey discusses the importance of taking breaks, whether due to illness or just needing a mental health day. With her sister…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 28 — Boredom and Butt Cheeks: The ADHD Brain’s Never-Ending Adventure
Dive into the whirlwind of ADHD where boredom is a discomfort, emotions run high, and the brain craves endless stimulation. In this lively episode, Michelle…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 27 — Gummy Bear Therapy: Light Stimulation and the ADHD Mind’s Playground
ADHD enthusiasts, brace yourselves for a delightful deep dive into the world of light stimulation and its magical effects on the ADHD brain. From emotions that…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 26 — “It’s Like an Itch You Need to Scratch”: Navigating ADHD’s Frenzy of Projects and Passion
ADHD often brings a whirlwind of emotions, endless projects, and a unique kind of burnout that can feel like wearing a never-ending mask. In this lively…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 25 — “I’m the Procrastination Queen!”: When Life Throws You a Tsunami of Emotions, Avoidance, and ADHD Chaos
Living with ADHD can often feel like a rollercoaster of emotions, especially when procrastination kicks in. In this heartfelt episode, sisters Michelle and…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 24 — “Just the Way You Are”: If They Don’t Like You, They Can Go F*ck Themselves — ADHD, Emotions, and Embracing Imperfections
Living with ADHD can often feel like managing a constant swirl of inner chatter, big emotions, and unexpected hurdles. In this heartwarming episode, sisters…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 23 — “A Sea of Things”: I’m the Current — Navigating the Sea of Stuff with ADHD Style
ADHD brings waves of emotion, burnout, and the kind of daily chaos that turns even a simple move into an epic adventure. In this episode, Michelle and Megan…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 22 — “Ten Things to Know About ADHD”: Oh, a Bird — ADHD Flap Tangents and Sisterly Adventures
ADHD is so much more than distraction it’s a symphony of emotions, tangents, masking, and trying not to chase literal birds mid-conversation. In this episode…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 21 — “I DO Know A Lot About Basketball”: My Brain is a Confetti Cannon — Navigating ADHD Overload at a Knicks Game
ADHD can feel like a sensory symphony too many lights, too much noise, and way too many thoughts firing all at once. In this episode, Michelle and Megan dive…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 20 — “It’s Hard to Stay Awake, It’s Exhausting”: It’s a Compression of Sorts — Navigating ADHD Fatigue with Laughter and Llamas
ADHD isn’t always hyperactive it’s often deeply, achingly tired. In this episode, Michelle and Megan explore the emotional and physical exhaustion that can…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 19 — “I’m Trying to Grab the Word”: ADHD, Conversations, and the Art of Miscommunication
Ever found yourself trying to pluck a word out of thin air? That's the world of ADHD. In this episode, Michelle and Megan delve into the comedy and…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 18 — “I’m Brain Blurting”: Stream of Observation, Squirrel! and the ADHD Brain Blitz
What happens when your thoughts run faster than your filter? In this episode, Michelle and Megan explore the ADHD phenomenon of brain blurting-those…
ADHD & Neurodiversity: The Spicy Brain Podcast"A Wee Podcast"
Megan couldn't get her act together this week. Thanks ADHD!! ... And traveling. Luckily for you, the sisters recorded hours of never before heard footage…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 17 — “It’s Like a Spring That Needs To Be Sprung”: I Can’t Sit Still. I’m Everywhere!
Living with ADHD often means managing the constant pressure of restlessness, the challenge of masking, and a body that feels like a coiled spring. In this…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 16 — “What Are We Talking About Again?”: My ADHD Brain is Spicy Sexy—Energy Ebbs, Tomatoes, and Glitter Explosions
ADHD is more than distraction it’s a colorful mix of emotion, burnout, creativity, and the need to manage energy like it’s a finite magic spell. In this…
ADHD & Neurodiversity: The Spicy Brain PodcastEp. 15 — “I Like to Haul Things”: Did You Solve Schrodinger’s Messy Car Paradox? Quirky ADHD Strategies and Quantum Laughs
Life with ADHD is never boring and often filled with clutter, clever workarounds, and unexpected metaphors. In this episode, Michelle and Megan tackle the…